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Tai Chi for Health & Balance

  • Schmieding Center 2422 North Thompson Street Springdale, Arkansas, 72764 United States (map)

COMMUNITY EVENT

Join the UAMS Schmieding Center for Senior Health and Education for weekly Tai Chi! Widely recognized as one of the most effective gentle exercises for both mind and body health, Tai Chi combines fluid, low-impact movements with deep breathing and mindfulness to help improve balance, mobility, and overall vitality.

  • Mind & Body Fitness: Enhance physical stability, joint flexibility, and mental calm through ancient, low-impact martial art movements.

  • Accessible & Easy to Learn: Designed to be accessible for all fitness and mobility levels while offering a continuous lifelong wellness practice.

  • Weekly In-Person Class: Meets weekly at the Schmieding Center in Springdale to encourage routine physical activity and community connection.

  • Free Event & Information: Offered free of charge. For details or questions, contact scinfo@uams.edu or call 479-751-3043.

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Social Engagement Program for Individuals Living with Dementia
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Drums Alive