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Tai Chi Fitness Class

  • Schmieding Center 2422 North Thompson Street Springdale, Arkansas, 72764 United States (map)

COMMUNITY EVENT

Join the UAMS Schmieding Center for Senior Health and Education for Tai Chi! Recognized as one of the most effective exercises for mind and body health, Tai Chi combines gentle, flowing movements with focused breathing to improve balance, strength, and overall well-being. Easy to learn and beneficial for all levels, it offers health benefits from day one while serving as a rewarding lifelong wellness practice.

  • Mind & Body Balance: Experience slow, graceful movements designed to improve physical balance, joint flexibility, and mental calm.

  • Accessible for All Levels: Easy-to-learn techniques suitable for beginners as well as experienced practitioners.

  • Free Weekly Class: Meets weekly to foster ongoing physical and cognitive wellness.

  • Contact & Information: Offered free of charge. For details or questions, contact scinfo@uams.edu or call 479-751-3043.

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