COMMUNITY EVENT

Join the UAMS Schmieding Center for Senior Health and Education for Essentrics Exercise! This full-body workout draws on the gentle, flowing movements of Tai Chi to build strength and balance, combined with the restorative principles of physiotherapy to release tension and support a pain-free body.

• Dynamic Strengthening & Stretching: Increases flexibility, joint mobility, and core strength through full-range eccentric muscle contractions.

• Physiotherapy-Inspired Wellness: Designed to rebalance muscles, improve posture, and relieve joint stiffness safely.

• Weekly Virtual Gathering: Participate conveniently from home via Zoom every Thursday.

• Free Event & Registration: Offered free of charge. Register online or contact scinfo@uams.edu / 479-751-3043 for Zoom connection details.