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Essentrics Exercise (Virtual Class)

  • Virtual Event (Online via Zoom) (map)

COMMUNITY EVENT

Join the UAMS Schmieding Center for Senior Health and Education for Essentrics Exercise! This weekly virtual fitness class draws on the fluid, flowing movements of Tai-Chi to build strength and balance, combined with the therapeutic principles of physiotherapy to promote flexibility, mobility, and a pain-free body.

  • Holistic Movement: Blends Tai-Chi-inspired flows with body-weight stretching and toning to support joint health and overall mobility.

  • Pain-Free Body Focus: Integrates gentle physiotherapy principles designed to relieve tension and improve overall physical balance.

  • Free Weekly Class: Accessible to all fitness levels from the comfort of home.

  • Registration & Details: Offered free of charge. Register online or contact scinfo@uams.edu / 479-751-3043 for Zoom access details.

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Caregiver Support Series
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November 5

Coffee with an Elder Law Attorney (Hybrid Event)